Learner Assessment

Revitalize Your Energy: Unlocking Mitochondrial Health Through Nutrition Quiz
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Question 1: What is the primary function of the mitochondria?
Reference: Valera-Alberni M. & Canto C. Mitochondrial stress management: a dynamic journey. Cell Stress. 2018;2(10):253-274.
Question 2: True or False: The most metabolically active organs have the highest mitochondrial density.
Reference: Picca A., Mankowski R., Burman J., et al. Mitochondrial quality control mechanisms as molecular targets in cardiac ageing. Nat Rev Cardiol. 2018;15:543-554.
Question 3: What are the primary mechanisms behind mitochondrial pathologies?
References:
Picca A., Faitg J., Auwerx J., et al. Mitophagy in human health, ageing and disease. Nat Metab. 2023 Dec;5(12):2047-2061.
Pepe S., Tsuchiya N., Lakatta E., et al. PUFA and aging modulate cardiac mitochondrial membrane lipid composition and CA2+ activation of PDH. Am J Physiol. 1999:276(1):H149-58.
Jomova K., Raptova R., Alomar S., et al. Reactive oxygen species, toxicity, oxidative stress, and antioxidants: chronic diseases and aging. Arch Toxicol. 2023 Oct;97(10):2499-2574.
Georgieva E., Ivanova D., Zhelev Z., et al. Mitochondrial Dysfunction and Redox Imbalance as a Diagnostic Marker of “Free Radical Diseases. Anticancer Res. 2017 Oct;37(10):5373-5381.
Cioffi F., Senese R., Lasala P., et al. Fructose-Rich Diet Affects Mitochondrial DNA Damage and Repair in Rats. Nutrients. 2017;9(4):323.
Question 4: Which of the following omega-6:omega-3 ratios is associated with the prevention of inflammation?
Reference: .DiNicolantonio J. & O’Keefe J. The Importance of Maintaining a Low Omega-6/Omega-3 Ratio for Reducing the Risk of Autoimmune Diseases, Asthma, and Allergies. Mo Med. 2021 Sep-Oct;118(5):453-459.
Question 5: True or False: An omega-6:omega-3 ratio of 30:1 represents the US average and is associated with an inflammatory landscape.
Reference: .DiNicolantonio J. & O’Keefe J. The Importance of Maintaining a Low Omega-6/Omega-3 Ratio for Reducing the Risk of Autoimmune Diseases, Asthma, and Allergies. Mo Med. 2021 Sep-Oct;118(5):453-459.
Question 6: Which of these sweeteners has the highest % of fructose content?
Reference: U.S. Department of Agriculture, Agricultural Research Service, Beltsville Human Nutrition Research Center. FoodData Central. [Internet]. [cited (6/26/2024)]. Available from https://fdc.nal.usda.gov/.
Question 7: True or False: The body acutely responds to fructose regardless of source.
Reference: White S., et al. The effects of apples and apple juice on acute plasma uric acid concentration: a randomized controlled trial. Am J Clin Nutr. 2018;107(2):165-172.

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