• Fat: 216.86
• Protein: 62.06
• Net Carbs: 29.71
• Fiber: 40.8
• Calories: 2318
• Ratio: 2.36:1
• Servings: Makes about 12 muffins

Spice Muffins

Ingredients

1 package (226 grams) Functional Formularies Keto Formula

2 large (100 grams) fresh eggs

 ½ cup (114 grams) butter, melted 

1 cup (112 grams) almond flour 

¼ cup (30 grams) coconut flour 

2 teaspoons (8 grams) konjac root flour 

1 tablespoon (12 grams) pumpkin spice blend (cinnamon, ginger, nutmeg, cloves) 

1 teaspoon (4 grams) baking soda

Stevia to taste 

Directions

1. Preheat the oven to 300 degrees F. Line a muffin tin with parchment paper liners. 
2. Combine the formula, eggs, and melted butter in a large mixing bowl and stir to combine. 
3. Sift together the almond flour, coconut flour, konjac root flour, pumpkin spice blend, baking soda, and stevia. Add the dry ingredients to the wet and stir very well to combine. Scrape the sides of the bowl once. 
4. Fill each parchment liner half way and bake for 25-30 minutes until done. A toothpick inserted into the center of a muffin should remain clean when removed.