• Fat: 214.81
• Protein: 86.64
• Net Carbs: 19.57
• Fiber: 21.98
• Calories: 2356
• Ratio: 2.02:1

Asiago Spoon Bread

Ingredients

1 stick (114 grams) butter, melted

¼ cup (30 grams) coconut flour

1 teaspoon (2.5 grams) mustard, ground spice

1 teaspoon (5 grams) baking soda

1 pouch (226 grams) Functional Formularies Keto Formula

6 ounces (170 grams) Asiago cheese, shredded or ground

3 large (150 grams) eggs, whites and yolks separated

Salt/pepper

 

Directions

1. Pre-heat the oven to 300 degrees. Use 1 tablespoon of the butter to grease 6-8 small ramekins.
2. Set the egg yolks aside and whip the egg whites into stiff peaks.
3. In a glass mixing bowl, combine the remaining melted butter, coconut flour, mustard, and seasonings. Whisk together until the coconut flour has dissolved.
4. Add the Functional Formularies Keto Formula and asiago cheese, and egg yolks to the mixture and stir till well combined.
5. Add one third of the whipped egg whites to the cheese mixture at a time and carefully fold in.
6. Divide the mixture evenly into the ramekins, filling each one no more than ½ way full. Carefully smooth the tops with a spatula, then place on a baking sheet. Bake for 30-45 minutes depending on the size of the ramekins. Serve warm or room temperature and refrigerate any extras.