• Fat: 130.23
• Protein: 22.82
• Net Carbs: 21.40
• Fiber: 18.27
• Calories: 1347
• Ratio: 2.95:1

Golden Milk Latte/Smoothie

Ingredients 

1 pouch Functional Formularies Keto Formula 

8.5 ounces (250 grams) coconut milk, Aroy-D  

2 tablespoons (30 grams) coconut oil 

1 tablespoon (12 grams) turmeric, ground dry spice 

3 teaspoons (9 grams) cinnamon, ground dry spice 

1 teaspoon (3 grams) ginger, ground dry spice 

½ teaspoon (1.5 grams) black pepper, ground 

Stevia to sweeten if desired 

Directions 

1. Combine all ingredients in a pot and stir well to combine. 
2. Gently warm the mixture to about 100-120 degrees then serve as a latte. For a smoothie, allow the mixture to cool in the refrigerator. Once cool, blend with a few ice cubes.