“. . . everything can be taken from a person but one thing: the last of the human freedoms . . . to choose one’s attitude in any given set of circumstances, to choose one’s own way.”
~ Viktor Frankl
As certain as taxes and death, we can anticipate adversity in our lives. No one is sheltered from the vulnerability of being human. Resilience is the process of adapting well in the face of such adversity. When it comes to health, quality of life, and longevity, a person’s capacity for resilience is where the rubber meets the road. Continue reading
